Bring a friend today!!  Any of our classes (9am, 10am, and 11am) are open FREE of charge to guests!  Drinks and snacks provided!

25:00 AMRAP

Teams of 2 or 3:

Run 200 meters
25 Situps
25 Box Step ups w/ med ball (20/14)
25 Medicine Ball Squats (20/14)
25 Meter Bear Crawl

* WOD is to be relay style. One works whilst the other rests

RSVP via MindBody Online for Barbell Club!