A. Partner Nancy [35min Cap]
10 Rounds for time in teams of 2 or 3:
400m Run
15 Overhead Squats (95/65)
You go, I go style: Partner 1 completes a round, then Partner 2 completes a round. Proceed until each person completes 5 rounds.
B. Barbell Club:
Power clean – WORK UP TO HEAVY SINGLE
Power snatch- WORK UP TO HEAVY SINGLE
SN. grip RDL
5X5
Barbell alt. reverse lunges
4×6 each leg
Accessory:
200 m Single arm farmers carry
50 vups