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A) With a partner:
AMRAP 8:
8 Wall balls (20, 14)
8 KBS (53, 35)
*One athlete completes a full round

Rest 60s

AMRAP 8:
8 Wall balls
8 T2B
*One athlete completes a full round

Rest 60s.

AMRAP 8:
8 Wall balls
8 Hand Release Push-ups
*One athlete completes a full round

Rest 60s

AMRAP 10 at a slow pace on your own:
45s light Jog
45s light row
45s light bike

L2: (14, 10) (35, 25) (Knee Lifts) (Box Push-ups)
L1: (10, 8) (35, 25 Russian Swings) (Abmat Sit-ups) (Box Push-ups)

B) EXTRA CREDIT

Choose between completing 100 total reps of:
– Double Leg Banded Leg Curls
or
– Banded Pull-throughs

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