A. “Battle of Puebla”
Four rounds for time of:
24/18 Calories rowed
15 Toes to Bar
9 Hang Power Snatch (95/65)
B. Barbell Club:
3 Pos Clean – WORK UP TO HEAVY SET!
3 Pos Snatch – WORK UP TO HEAVY SET!
Push Press + Power Jerk
5 x ( 2 +2)
Back Squat – 5 x 3
Accessory: ( superset)
atomic sit ups – 3 x 15
push ups – 3 x 10
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