A. Teams of 2 or 3 for time:

6 x 250m Row (relay style)
30 Thrusters (115/85)
35 Burpees
40 Cal Assault Bike (each partner)
35 Burpees
30 Thrusters
6 x 250m Row (relay style)

B. Barbell Club (9am to 11am)
SNATCH- FIND A HEAVY DOUBLE!

C&J – FIND A HEAVY DOUBLE!

Kang squat – 5 x 4 – building

Single arm DB push press
3 x 10 each side

Single leg KB RDL
4×6 each side