A. Teams of 2 or 3:
22:00 AMRAP
22 Pull-ups
22 Russian KB Swings (70/53)
22 Calories Rowed
22 V-ups
22 Box jumps (24/20)

Rest 5 mins
400 Meter single arm Farmer walk w/ KB
(As heavy as possible)

B. Barbell Club meets between 9am and 11am