A. On a Running Clock:

Every Minute on the Minute for Ten Minutes:
Odd: Run 200 meters
Even: 6 Tire flip + Jump through

Rest During 10:00-13:00

During Minutes 13:00-22:00 Perform,

As Many Rounds as Possible in Nine Minutes of:
20 Walking lunges with plate hugged to chest (45/25)
7 Toes to Bar

Rest 22:00 – 24:00

400 meter sandbag or medball run

B. Barbell Club Meets at 9:00am.

MAX OUT SATURDAY!!!