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Monday Memorial Day class schedule:
8:30am and 10:00am ONLY!

 
EMOM 30
Min 1 150m run
Min 2 Large Tire Flips x 4
Min 3 Burpees x 10
Min 4 40 meter Single arm Farmer carry
Min 5 Rest

 
Barbell club meets at 9am!

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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