A.  “Annie Walks the Plank”

“Annie”

50-40-30-20-10

Double Unders

Ab Mat Sit Ups

Rest Two Minutes

Row 500 Meters

Plank 50 Seconds

Row 400 Meters

Plank 40 Seconds

Row 300 Meters

Plank 30 Seconds

Row 200 Meters

Plank 20 Seconds

Row 100 Meters

Plank 10 Seconds