A. Rope Climb Practice
Watch Jason Khalipa do it HERE
Watch Chris Spealler do it Over Here
B. In Teams of 2
“Grace” : 30 Clean and Jerks
Alternate Reps 1-1
Rest 3 Minutes
“Isabel” : 30 Snatches
Alternate Reps 1-1
A. Rope Climb Practice
Watch Jason Khalipa do it HERE
Watch Chris Spealler do it Over Here
B. In Teams of 2
“Grace” : 30 Clean and Jerks
Alternate Reps 1-1
Rest 3 Minutes
“Isabel” : 30 Snatches
Alternate Reps 1-1