A. As Many Rounds as Possible in Thirteen Minutes:
13 Toes to Bar
13 Kettlebell Swings (70/53)
13 Box Jump Over (30/24)

B. Accessory work (not for time)
400m sandbag carry (60/40) + Assault Bike Sprint 20 calories

C. Barbell Club Meets at 9:00am!

Hang Snatch + Snatch
Find heavy set

Hang Clean & Jerk + Clean & Jerk
Find heavy set

Front Rack Reverse Lunges
4×6 each leg

Abs of choice-50 reps