A) AMRAP 8:
10 Hang Power Snatches (75, 55)
20 Air Squats
30 Double Unders

Rest 2:00

AMRAP 8:
10 Overhead Squats (75, 55)
20 Push-ups
30 Double Unders

Rest 2:00

AMRAP 8:
10 Thrusters (75, 55)
20 T2B
30 Double Unders

Rx+:(95, 65)
L3: (65, 45)
L2: (55, 35) (Double Under Attempts) (Box Push-ups) (15 Knee Lifts)
L1: (Empty Barbell) (Single Unders) (Box Push-ups) (Abmat Sit-ups)

B) EXTRA CREDIT (55:00 – 60:00)

Banded Pull-throughs: 4 x 25. Rest 60s.

Barbell Club meets at 9am