A.  On a Running Clock:

0:00-8:00

Three Rounds

7 Power Cleans (155/105)

7 Burpees Over Bar

21 Air Squats

8:00-16:00

Three Round

7 Pull Ups

21 Sit Ups

35 Double Unders

16:00-Done

1 Mile Run for Time

B.  Barbell Club Meets at 9:00am

Tall Snatch- Find a Heavy Single

Tall Clean- Find a Heavy Single

Back Squat -5×3 (4 second pause at bottom)

Weighted Back Extensions- 3×15