A. Rope Climb Practice/Progressions (Experienced climbers complete 5 climbs)
B. “Sydney loves Jake”
For time:
100 Backsquats (Rx = bodyweight)
C. Plank Challenge: 45 seconds
Skip to content A. Rope Climb Practice/Progressions (Experienced climbers complete 5 climbs)
B. “Sydney loves Jake”
For time:
100 Backsquats (Rx = bodyweight)
C. Plank Challenge: 45 seconds
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