A) With a running clock in teams of 2:
0:00-10:00
200 Meter Run
12 DB Hang Squat Cleans (50, 35)
*One athlete completes a full round at a time
12:00-22:00
200 Meter Run
12 DB Hang Power Cleans (50, 35)
*One athlete completes a full round at a time
24:00-34:00
150 Ft. Farmer Carry Intervals, AHAP
*One athlete completes a full round at a time
L3: (45, 30)
L2: (30, 25)
L1: (Light)
B) EXTRA CREDIT (AFTER CLASS)
10 Minutes of ”Recovery Work”
– Easy bike, jog, row, ski erg, air runner.
