GET
STARTED

A. Clean & Jerk Ladder (135/95)
Minute 1: 1 Clean & Jerk
Minute 2: 2 Clean & Jerk
Minute 3: 3 Clean & Jerk
Minute 4: 4 Clean & Jerk
* continue adding a rep each additional minute as long as able. Each round must be completed within 60 seconds

B. Accessory work: 400m Farmer Carry AHAP

C. Barbell Club Meets at 9:00am!

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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FIND US AT
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Smyrna, GA 30080

(470) 648-6479

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