A. AMRAP in 12:00
Jumping lunges x 12 (each leg)
Kb Swings x 12 (53/35)
Med ball situps x 12

Rest 4 mins

B. Thruster ladder (8 min time cap). Add 1 extra thruster as each minute passes.
(115/75)

Rest 3 mins

C. 1 mile run for time