A) ”Run Forrest”
For time:
Run 1 Mile
100 Burpees
Run 1 Mile

L2: (800m Runs) (75 Burpees)
L1: (50 Burpees or done with a partner)
Alternate Scaling Options:
1500 meter Row for each mile run or 7:00 Bike or Ski Erg
30:00 Cap

B) EXTRA CREDIT
Sledpull Powerwalk x 8:00 @1/2 BW.
– 200 meters forward
– 200 meters backward

Barbell Club meets at 9:00am