A. 3 X 10 GHD Hip Extensions (Add weight if needed)
B. “Pied Piper”
Five rounds for time:
40m Burpee Broad Jump
30 Double Unders
20 Sit-ups
10 Deadlifts
1 Rope Climb
C. July 4th hours:
9am CrossFit and Barbell
10am CrossFit
A. 3 X 10 GHD Hip Extensions (Add weight if needed)
B. “Pied Piper”
Five rounds for time:
40m Burpee Broad Jump
30 Double Unders
20 Sit-ups
10 Deadlifts
1 Rope Climb
C. July 4th hours:
9am CrossFit and Barbell
10am CrossFit