A) For time with a partner:
10-20-30-40-50
DB Hang Squat Cleans (50, 35)
20-40-60-80-100
Double Unders
10-20-30-40-50
Calories Bike
*One person works. Split evenly.
L3: (45, 30)
L2: (35, 25) (Double Under Attempts)
L1: (30, 20) (Single Unders)
35:00 Time Cap
B) 10 Minutes of ”Recovery” Work
– Choose between bike, jog, row, or light sledpull and perform for 10 minutes at a ”conversational” pace.
Barbell club Mrs at 9am