A. In Teams of 2 or 3:
100-80-60-40-20
Calorie Row
Walking Lunge Steps
Run 400 meters as a team after each round
B. Assault Bike Challenge
30 Calories for Time
C. Barbell Club Meets at 9:00am
Menu
A. In Teams of 2 or 3:
100-80-60-40-20
Calorie Row
Walking Lunge Steps
Run 400 meters as a team after each round
B. Assault Bike Challenge
30 Calories for Time
C. Barbell Club Meets at 9:00am
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
