Did you fill out your member survey yet? You need to!
A. “Frannie”
21 Thrusters
50 Double Unders
50 sit ups
21 Pull Ups
40 Double Unders
40 sit ups
15 Thrusters
30 Double Unders
30 Sit Ups
15 Pull Ups
20 Double Unders
20 Sit Ups
9 Thrusters
10 Double Unders
10 Sit Ups
9 Pull ups
B. Barbell club meets from 9am to 11am
