A. Partner WOD [30 Minute Time Cap]
Three Rounds
20 Toes to Bar
20 Burpees
20 Power Cleans (115/80)
120/85 Calorie Rows
Two Rounds
20 Toes to Bar
20 Burpees
20 Power Cleans (135/95)
120/85 Calorie Rows
One Round
20 Toes to Bar
20 Burpees
20 Power Cleans (155/105)
120/85 Calorie Rows
B. Assault Bike Challenge
30 Calories for Time
C. Barbell Club Meets at 9:00am
Heavy Complex Saturday!
Snatch pull + snatch + snatch balance (1+1+1)
Work Up to a Heavy Set
Clean pull + clean + front squat + jerk (1+1+1+1)
Work up to a Heavy Set