A. 2 rounds for time:
100 Double Unders
800 Meter Row
60 Walking Lunges
40 Kettlebell Swings
20 Medicine Ball Squats
10 Large Tire Flips
B. Hot Box Yoga with Ruby is at 12:30pm. Sign up by emailing ruby@crossfitsouthcobb.com. Cost is $10 per person
Skip to content A. 2 rounds for time:
100 Double Unders
800 Meter Row
60 Walking Lunges
40 Kettlebell Swings
20 Medicine Ball Squats
10 Large Tire Flips
B. Hot Box Yoga with Ruby is at 12:30pm. Sign up by emailing ruby@crossfitsouthcobb.com. Cost is $10 per person
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