Officer Michael Chesna was an Army Veteran who served two tours of duty receiving a Purple Heart. He survived by his wife and two young children. Officer Chesna was 42 years old. Challenge yourself today with this workout remember those who keep us safe.
Sierra 209 was Officer Chesna’s call sign
A. “Chesna”
As Many Rounds as Possible in 30 minutes with a partner
Buy In:
209 Double Unders Split However
Then:
Remaining time as many rounds as possible
7 Power Snatch (135/95)
15 Thrusters (135/95)
18 Calorie Row
*One athlete completes a full round at a time
Rx+:(155/105)
L3:(115/75)
L2:(95/65)(Double Under Attempts)
L1:(65/35)(Single Unders)
Alternate Options:
18 Calorie Row = Same Calorie Bike or 200m Run
B. Barbell Club Meets at 9:00am!