* Ladies only workout today at 11:00am!!  Bring a friend! *

A. Teams of 2 or 3:
24:00 AMRAP
24 Box jumps (24/20)
24 Wallballs (20/14)
24 KB SDHP (70/53)
24 Hanging Knee Raises
24 Push Presses (115/75)
24 Double Unders

B.  Accessory work: 3 x 20 (SLOW) Russian Twists w/ Bumper Plate, and 400 meter single arm KB farmer walk (as heavy as form allows)

C.  Barbell Club meets at 9:00am