A. For Time with a Partner:
800 meter Run
50 Medball Cleans (20/14)
50 Power Snatch (75/55)
800 meter Run
50 Hand Release Push-Ups
50 Burpee Pull-Ups
800 meter Run
50 Power Snatch
50 Medball Cleans
800 meter Run
50 Hand Release Push-Ups
50 Burpee Pull-Ups
L2: (14/10) (65/35) (Box Push-ups)
L1: (10/8) (Empty Bar) (Box Push-ups) (Burpees, no pull-up)
*One person works at a time. Split however desired
40:00 Minute Time Cap
B. Barbell Club Meets at 9:00am
