GET
STARTED

A.  Row 5000 meters or Run 5000 meters.

B. Accessory work

3 rounds not for time:

5 Large Tire Flips, 200 meter sandbag run

C.  Barbell Club meets at 9:00am

 

 

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Smyrna, GA 30080

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FIND US AT
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(470) 648-6479

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