A. 12 minutes mobility (Athletes choice. Focus on your individual needs)
B. Teams of 2 or 3:
27:00 AMRAP
10 LARGE Tire Flip + Jump Throughs
20 V-ups
30 Wallball Shots
40 Pull-ups
800 Meter Run
C. RSVP via Mindbody online for Barbell Club!
A. 12 minutes mobility (Athletes choice. Focus on your individual needs)
B. Teams of 2 or 3:
27:00 AMRAP
10 LARGE Tire Flip + Jump Throughs
20 V-ups
30 Wallball Shots
40 Pull-ups
800 Meter Run
C. RSVP via Mindbody online for Barbell Club!