For time with a partner:
Buy in
1 Mile Medball Run (20, 14)
Karen + Isabel
150 Wall Balls (20, 14)
30 Snatches (135, 95)
Cash-out
1 Mile Run (no medball)
*One person works. Split as desired.

Rx+:(30, 20) (155, 105) (Add 20 Ring Muscle-ups)
L3: (115, 75)
L2: (14, 10) (95, 65)
L1: (10, 8) (75, 55)
30:00 Time Cap
 
EXTRA CREDIT (55:00 – 60:00)

DB Hammer Curls: 4 x 10. Rest 60s.
 
Barbell Club meets at 9am. Kids Class at 10am