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Teams of 2 or 3 for time:

50-30-10

Pull-ups
Kettlebell Swings #53/35
Box Jumps 24/20
Thruster #95/55
Rope climbs (5-3-1)
Lunges (meters)
Double unders

One partner works whilst other rests

B. RSVP via MindBody Online for Barbell Club!

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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