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A) METCON
AMRAP 30 w. a partner:
600 Meter Run
50 Wall Balls (20, 14)
40 T2B
30 Russian KB swings (70/53)
20 Overhead Squats (75, 55)
10 Box Jump Overs (24, 20)
*One person works at a time. Split as desired

L2: (14, 10) (65, 45) (20, 15)
L1: (10, 8) (55, 35) (20, 15 – step-ups)

B) EXTRA CREDIT (AFTER CLASS)
10 Minutes of Zone 1 Cyclical Work – run, row, bike at an easy pace.

Barbell Club meets at 9:00am

Kids class meets at 10:00am

Strongman meets at 8:00am

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