A. “Balls Out”
In Thirty Four Minutes with a Partner
Run 4 Miles
Remaining time: Max Wallballs (20/14)
*One person works. Split run as desired. (e.g. run intervals of 200/400 meters)
L2: (14/10)
L1: (10/8)
A. “Balls Out”
In Thirty Four Minutes with a Partner
Run 4 Miles
Remaining time: Max Wallballs (20/14)
*One person works. Split run as desired. (e.g. run intervals of 200/400 meters)
L2: (14/10)
L1: (10/8)