A. “King Kong”
3 rounds for time of:
1 Deadlift
2 Muscle-ups
3 Squat Cleans
4 Handstand Push-ups
* Scale as needed. 10 minute time cap
B. Teams of 2 or 3 for time of:
400m Run together
100 Thrusters
100 Burpee box jump
100 Med ball sit-ups
100m Buddy wheel barrow
400m Run together
* Extra challenge: make each 400m run a partner carry
C. RSVP via MindBody Online for Barbell Club with Chris!