A) METCON
AMRAP 30 with a partner:
Buy in: 400 Meter Partner Buddy Carry (split as needed)
*Any heavy odd object can be used as a substitute here (a heavy sandbag is a good choice)
Then,
With remaining time AMRAP:
400 Meter Row
30 Wallballs
20 T2B
10 Burpees
*One person works. Split as desired.
Rx+:(Burpees Over the Rower)
L2: (14, 10) (Knee Lifts)
L1: (10, 8) (Abmat Sit-ups)