A.  In Teams of 3

5 Rounds of:

Max Reps

Station 1: Wallballs (20/14) x :60 seconds

Station 2: Burpees x :60 seconds

Station 3: Rope Climbs x :60 seconds

Station 4: Rest Station

L2: (14/10) (Half Rope Climbs, ground to standing)

L1: (10/8) (Bike or Row for calories in place of Rope Climbs)

*Score = total reps

*Athlete 1 starts at station #1

Athlete 2 starts at station #2

Athlete 3 starts at station #3

All Athletes move through in order accumulating max reps at each station. There will always be at least

2 people working at once. Each athlete will go through each station a total of 5 times.

B.  Barbell Club Meets at 9:00am