5 rounds of:

6 Hang Squat Cleans (135/95)
12 Medball Sit-ups (20/14)
 
At the 14:00 mark resume work with:
 
5 rounds of:
 
6 STRICT Pull-ups
9 Kettlebell Swings (53/35)
12 Wallball Shots (20/14)
 
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