A. As Many rounds possible in Thirty Three Minutes
In teams of 3 of:
33 Power Snatch (75/55)
33 Wallballs (20/14)
800 meter Run
*Each teammate completes a set of 11 before switching with their partner.
*Run intervals will be broken down in 200m intervals.
L3: (65/45)
L2: (55/35) (14/10)
L1: (Empty Bar or PVC Hang Muscle Snatch) (10/8)
B. Barbell Club meets at 9:00am!