...
GET
STARTED

A.  14:00 AMRAP

5 Pull-ups

7 Deadlifts (185/125)

9 V-ups

REST 4:00

B.  11:00 AMRAP

4 Large Tire Flips

12 Single Arm Kettlebell Push Press (6 each arm 53/35)

400 meter run

REST 3:00

3 x 12 Barbell Bicep Curls

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