*  2nd Annual CFSC Chili Cook-off is Saturday January 17th, 2015 @ 12:30pm.  Save the date!!

A.  Work up to a 3 rep max for Thruster.  Then  do 2×3 @ 80% of that weight.
 
B.  5 minute AMRAP of:

 7 Kettlebell Swings (70/53)

 5 Box Jumps (24/20)

* Rest 5 minutes

C.  5 minute AMRAP of:

 3 Ground to Overhead (135/95)

 5 Toes to Bar

 D.  Barbell Club meets at 9am and 10:30am.  Each session is 90 minutes