Did you know we are hosting a Chili Cookoff in 4 weeks? Get those recipes ready for battle! Cash prize to the winner. Friday February 2nd is the date!!
 
A. CrossFit Open 11.1
10 AMRAP of:
30 Double Unders
15 Power Snatches (75/55)

rest 4 min

B. AMRAP in 12:00
20 Walking Lunges w/ plate hugged to chest (45/25)
10 Toes to bar
5 Burpees
 
C. Barbell Club runs from 9am to 11am