GET
STARTED

 
A. 30 Turkish Getups not for time. (Top to top)

 
B. 4 rounds not for time:
 
5 Dips
5 STRICT Pull-ups
 
C. 9 minute AMRAP:
 
5 Deadlifts (275/185)
7 Kettlebell Swings (53/35)
9 Bar facing burpees
 
D. Barbell club meets at 9am and 10:30am
 

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FIND US AT
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