A. EMOM for 7:00:
ODD: 4 Handstand Push-ups
EVEN: Row 7 Calories
B. “Shameless”
As many rounds as possible in 20:00 of:
6 Power Clean and Press
1 Rope Climb
10 Box Jumps
C. RSVP to Barbell Club via MindBody Online!
Skip to content
A. EMOM for 7:00:
ODD: 4 Handstand Push-ups
EVEN: Row 7 Calories
B. “Shameless”
As many rounds as possible in 20:00 of:
6 Power Clean and Press
1 Rope Climb
10 Box Jumps
C. RSVP to Barbell Club via MindBody Online!
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
Optimized by Seraphinite Accelerator
