A. “The Seven“
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
B. Barbell club meets at 9am and 10:30am
C. Chili Cook-Off begins at 12:30pm!