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STARTED

A. “Brady”

7 minute AMRAP:

7 pull-ups
7 walking lunge steps each leg (45/25)

Rest 2 minutes, then:

B. “Sherman”

7 minute AMRAP:

7 Dumbbell Thrusters (35/25)
30 second sprint on Airdyne

C. Barbell club meets at 9am and 10:30am

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