A. Ring Dips 4 X 8

B. “2 Minute Defense”

5 rounds of:

5 STRICT Pull-ups

7 Front Squats (135/95)

9 Bar-Facing Burpees

* Rest 2 minutes, then repeat the 5 round workout AGAIN. Your score is time including your 2 minute rest.

Barbell Club meets today at 10:30am ONLY!