A. January 18th – 1st annual chili potluck/cook-off/party at the gym. More details to come!

 
B. Find your 10 step max for OVERHEAD barbell walking lunge

 
C. Four rounds for time of:
 
10 Power Snatches (75/55)
10 Toes to Bar
10 Overhead walking lunges with bar (75/55)
200 meter run
 
D. 25 ab wheels with bar