A. In teams of 2 or 3, complete the following in as many rounds as possible in 25:00:
75 Double Unders
20 Front Squats
20 Burpees Over the Bar
200 Meter Sandbag Run
B. Barbell Club meets at 9:00am only today!!
C. Pull-up & Muscle Up Workshop begins with Chris at 11:00am!
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