Join us next Saturday October 13th for a fun Fire Truck Pull! The event will be AT OUR GYM! Only $12.50 per person to get on a team! To be placed on a team, email miles@crossfitsouthcobb.com
A. In teams of 2:
AMRAP 5:
Partner Wallballs (20, 14)
Rest 60s
AMRAP 5:
T2B
Rest 60s.
AMRAP 5:
DB Turkish Get-ups (50, 30)
Rest 60s.
AMRAP 5:
DB Single Arm Hang Power Clean + Press (alt. Arms) (50, 30)
Rest 60s.
AMRAP 5:
Partner Wheelbarrow (max distance)
Rest 60s.
AMRAP 5:
Partner Wallballs
L2: (14, 10) (35, 20)
L1: (10, 8) (30, 15)
B. Barbell Club meets at 9:00am!