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A. For time 2 or 3 person team:
100 Thrusters (95/65)
80 Burpees
60 Pull Ups
4K Row
2 Mile Run
One person working at a time, divide reps/distances anyway. Each movement must be completed before moving to the next. Rowers first come, first served; if all rowers are taken, run before row
B. Barbell Club meets between 9am and 11am
